Making The Bed

This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper). Realized several years ago my mental health is going down … Continue reading Making The Bed

Finding Focus for Writing–for Life

https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days   My mind has been spastic. Thoughts going every which way. I have all of these to do list. I have all of these plans to change. And I am treading water. A little over a year ago I found the above TED talk. It was inspiring and for a while I was able … Continue reading Finding Focus for Writing–for Life

Subconscious Messages

While I have only dabbled in Dreamwork and Interpretations I do try to figure out what dreams have to tell me. Many talk about the lofty symbolic meanings of dreams. Especially recurring dreams. The online sites are helpful and most the time have good insights. But.... If you have ever woken up after a dream … Continue reading Subconscious Messages

Making Time for Self Care

I wrote a blog post a while back about good habits of self care. Sadly I have failed to keep up with these routines. Why is it so hard to do what is good for you? One knows what makes them feel their best. Sometimes what makes them feel best takes effort and time to … Continue reading Making Time for Self Care