There are no pictures today. It was raining this morning and continued to rain off and on the rest of the day. I had planned to walk on my treadmill but with the weather came a migraine. I spent a good chunk of the day in bed. We will try it again tomorrow.
This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper). Realized several years ago my mental health is going down … Continue reading Making The Bed
https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days My mind has been spastic. Thoughts going every which way. I have all of these to do list. I have all of these plans to change. And I am treading water. A little over a year ago I found the above TED talk. It was inspiring and for a while I was able … Continue reading Finding Focus for Writing–for Life
While I have only dabbled in Dreamwork and Interpretations I do try to figure out what dreams have to tell me. Many talk about the lofty symbolic meanings of dreams. Especially recurring dreams. The online sites are helpful and most the time have good insights. But.... If you have ever woken up after a dream … Continue reading Subconscious Messages
I wrote a blog post a while back about good habits of self care. Sadly I have failed to keep up with these routines. Why is it so hard to do what is good for you? One knows what makes them feel their best. Sometimes what makes them feel best takes effort and time to … Continue reading Making Time for Self Care
I have had a horrible time sleeping the last two nights. I where a CPAP and according to it (when I wore it) I got about 2ish hours of somewhat quality sleep total. This means I am off the my morning routine now and the day is a Haze. Getting things done seems to be … Continue reading Sleepless Nights Mean Walking Through a Haze
I am awake. Having already posted twice today I debated about the value of posting again. Or I could wait 20 minutes and my post would be the first of a new day. Thinking about the length my post tend to be (and take me to write) it my still be the first post of … Continue reading …Or Wait 20 Minutes