Category: Health

Making The Bed

This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper). Realized several years ago my mental health is going down … Continue reading Making The Bed →

Welcome Day Three

Some notes about my daily walks. One it is really hard not to take a bunch of pictures and cheat, posting them on days I don't walk. This would be self defeating. I have set a limit on myself: three to six pictures a day. Two I love where I live. I wave at every … Continue reading Welcome Day Three →

A New Stab at Self Motivation

Another hiatus. I apologize. However, I am going to try some new techniques for self motivation and being consistent in my blogging/social media. So I present the first of Daily Walks. These will be pictures from my morning walks. Since I live on a Country Road they may get interesting. One note: it has been … Continue reading A New Stab at Self Motivation →

Finding Focus for Writing–for Life

https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days   My mind has been spastic. Thoughts going every which way. I have all of these to do list. I have all of these plans to change. And I am treading water. A little over a year ago I found the above TED talk. It was inspiring and for a while I was able … Continue reading Finding Focus for Writing–for Life →

Subconscious Messages

While I have only dabbled in Dreamwork and Interpretations I do try to figure out what dreams have to tell me. Many talk about the lofty symbolic meanings of dreams. Especially recurring dreams. The online sites are helpful and most the time have good insights. But.... If you have ever woken up after a dream … Continue reading Subconscious Messages →

Running to Write

This has been my inspiration the last couple of days. I found myself walking on the treadmill yesterday. Today I went outside and walked. Running is not too far in the future. On my walk on the treadmill I played music on my phone. Today it was nothing. No phone. No music of any kind. … Continue reading Running to Write →