Making The Bed

This is my bed. It is a black metal futon frame with a Full size mattress on it. The futon came with a typical futon mattress and for over two years I slept on the futon mattress (though I added a foam eggshell mattress topper). Realized several years ago my mental health is going down … Continue reading Making The Bed

Welcome Day Three

Some notes about my daily walks. One it is really hard not to take a bunch of pictures and cheat, posting them on days I don't walk. This would be self defeating. I have set a limit on myself: three to six pictures a day. Two I love where I live. I wave at every … Continue reading Welcome Day Three

When the Goddess Has A Message For You

I had the most amazing dream. I am a believer in rituals. In this dream was a spiritual guide who taught me an ancient ritual to use to empower the self and find my center. It involved tools and weapons used by Samurais. There were moves in which the weapons were wielded while concentrating on a … Continue reading When the Goddess Has A Message For You

Making Time for Self Care

I wrote a blog post a while back about good habits of self care. Sadly I have failed to keep up with these routines. Why is it so hard to do what is good for you? One knows what makes them feel their best. Sometimes what makes them feel best takes effort and time to … Continue reading Making Time for Self Care

May 2018 Be Better

"Here's to the New Year, may she be a damn sight better than the old one and may we all be home before she's over." --Colonel Sherman Potter M*A*S*H  A War for All Seasons This quote really fits for me this year.  I am looking forward to a New Year full of health, employment and a … Continue reading May 2018 Be Better

Morning Ritual Update

First off the latest in the *Bear and Hunter* series is now available https://www.amazon.com/dp/B078BCKVW9 If you have read any of the series I would love to hear from you. Please review on Amazon. Now for the actual subject of this blog post. A while back I wrote about rituals. Particularly early morning rituals and how they … Continue reading Morning Ritual Update